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Went Kayaking all day yesterday with my hubby and daughter... Had a blast!! Love my kayak..
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 78.41g | Prot: 86.03g | Carbs: 15.03g.
Breakfast: extra virgin olive oil, feta cheese, eggs. Lunch: egg, extra virgin olive oil, tomato, celery, tuna, baby spinach. Dinner: extra virgin olive oil, egg, zucchini, chicken breast. more...
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Losing 3.2 kg a Week
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 Comments
Sounds fantastic. Glad you had fun.
04 Jul 11 by member: Helewis
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That sounds like a great time! Good excercise too.
04 Jul 11 by member: maw1966
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Ya, my arms are still hurting.. LOL.. I love it though
04 Jul 11 by member: ippy40
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