emanonbitches's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

78.6 kg Lost so far: 6.1 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1257 kcal

Fat: 48.70g | Prot: 64.20g | Carbs: 142.63g. Breakfast: Балтика Энергетик Flash, Кофе с Молоком, Борщ со Свининой. Lunch: Сметана 20%, Борщ со Свининой. Dinner: Аджика, Свинина, Макароны Отварные. Snacks/Other: Кефир 1%. more...

2030 kcal

Exercise: Weight Training (moderate) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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emanonbitches's Journal, 12 Feb 23

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