Weigh In record (no journal entry) for 07 October 2020
|
66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
466 kcal
|
Fat: 8.67g | Prot: 22.56g | Carbs: 75.14g.
Breakfast: Apel. Lunch: Nasi Putih. Dinner: Fiesta Siomay Ayam. Snacks/Other: Nutrijell Agar-Agar. more...
|
|
|
lasmarito.humairoh's Weight History
|