Weigh In record (no journal entry) for 12 February 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2314 kcal
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Fat: 60.14g | Prot: 198.34g | Carbs: 243.78g.
Breakfast: Quaker Avena Instantánea, Manzana, Café, Peras, Nutrilab Whey Pro 2.0. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria, Lechuga. Dinner: Tomates, Espinacas, Zanahoria, Carrefour Pan con Salvado, Huevo. Snacks/Other: Manzanas, Nutrilab Whey Pro 2.0, Peras, Quaker Avena Instantánea. more...
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2836 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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