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alinafuga
Journal
10 Feb 23
alinafuga's Journal, 10 Feb 23
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Weigh In record (no journal entry) for 10 February 2023
65.9 kg
Lost so far:
7.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
1021 kcal
Fat: 33.84g | Prot: 110.83g | Carbs: 61.53g.
Breakfast:
Ehrmann Пудинг Протеиновый, Eat Me Голубика.
Lunch:
Звени Гора Творог.
Dinner:
Ашан Спаржа, АТБ Перец Запечённый, Bettine Сыр Козий 50%, Глобино Говядина для Тушения.
more...
1791 kcal
Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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alinafuga's Weight History
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