alena_ru_83's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 February 2023:

1184 kcal

Fat: 44.52g | Prot: 95.68g | Carbs: 110.30g. Breakfast: Грецкие Орехи, Швейцарский Сыр, Хлеб Черный, Hame Паштет из Гусиной Печени. Lunch: Булгур с Курицей. Dinner: Табрис Сибас на Мангале. Snacks/Other: Яблоко, Изюм (без Косточек), Салат с Тунцом и Овощами. more...

1784 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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alena_ru_83's Journal, 12 Feb 23

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