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alena_ru_83
Journal
12 Feb 23
alena_ru_83's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 February 2023:
1184 kcal
Fat: 44.52g | Prot: 95.68g | Carbs: 110.30g.
Breakfast:
Грецкие Орехи, Швейцарский Сыр, Хлеб Черный, Hame Паштет из Гусиной Печени.
Lunch:
Булгур с Курицей.
Dinner:
Табрис Сибас на Мангале.
Snacks/Other:
Яблоко, Изюм (без Косточек), Салат с Тунцом и Овощами.
more...
1784 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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alena_ru_83's Weight History
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