Weigh In record (no journal entry) for 12 February 2023
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2584 kcal
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Fat: 80.79g | Prot: 136.93g | Carbs: 332.41g.
Breakfast: Melitta Café sem Açúcar . Lunch: Legumes Cozidos, Ovo Cozido, Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Danone Iogurte de Morango, Maçãs Gala, Banana, Whey Protein. Snacks/Other: Panco Pão de Forma Integral Total 15 Grãos, Pipoca Branca (em Óleo), Nestlé Barra de Chocolate Classic. more...
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Losing 1.2 kg a Week
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