Weigh In record (no journal entry) for 12 February 2023
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97 kg
Lost so far: 25 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1882 kcal
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Fat: 64.15g | Prot: 199.69g | Carbs: 109.48g.
Breakfast: Sadia Mussarela, Wickbold Pão Forma 100% Integral, Friboi Carne Moída de Acém. Lunch: Godam Requeijão Light, Arroz Branco (Cozido), Peito de Frango. Dinner: Godam Requeijão Light, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. more...
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Losing 7 kg a Week
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renanmcfaul's Weight History
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