Weigh In record (no journal entry) for 12 February 2023
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72.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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527 kcal
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Fat: 20.40g | Prot: 30.21g | Carbs: 57.79g.
Breakfast: Su, Zeytin, Beyaz Peynir, Kırmızı Domates. Dinner: Derya Ton Balığı, Tarhana Çorbası. Snacks/Other: Leblebi, Eti Pop Kek Çikolatalı , Su. more...
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Gaining 1.1 kg a Week
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bi10kiloveripgidecegim's Weight History
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