Weigh In record (no journal entry) for 27 December 2014
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52 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1585 kcal
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Fat: 20.77g | Prot: 37.68g | Carbs: 321.55g.
Breakfast: Манник, Курага, Геркулес Хлопья Овсяные. Lunch: Помидоры, Огурец (с Кожурой), Картошка Вареная. Dinner: Сушеный Ананас, Суп Куриный с Вермишелью, Сушки. Snacks/Other: Яблоко, Манник. more...
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1745 kcal
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Exercise:
Cross Training - 10 minutes, Hanging Laundry - 10 minutes, Cooking - 20 minutes, Standing - 25 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 10 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Everdeeen's Weight History
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