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100 days = 10 pound gain...not so great.
I feel a little shame over this. I've got no one to blame but myself. However, this goes to show that bad habits are easier to fall back into than I thought.
It's time to kick those bad habits of late night snacking, minimal exercise and junk food and get back to the good ones.
The good habits make me feel good, so I'll ease back into them and hope for the best.
The battle may be lost, but this war is just getting going!!!
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80.3 kg
Lost so far: 23.1 kg.
Still to go: 21.3 kg.
Diet followed: Not Applicable.
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703 kcal
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Fat: 23.22g | Prot: 54.67g | Carbs: 78.76g.
Breakfast: Greek Yogurt with Honey, soy protein powder, honey, ice, almonds, milk, ground flaxseed, water. Lunch: Mini Babybel Cheese, Strawberry Cottage Cheese, Red Delicious apple. Snacks/Other: water, greek yogurt with honey, soy protein powder, honey, ice, almonds, milk, ground flaxseed. more...
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2255 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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