Weigh In record (no journal entry) for 12 February 2023
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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414 kcal
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Fat: 15.38g | Prot: 41.34g | Carbs: 25.75g.
Dinner: 밥, 복어, 치즈, 딸기. more...
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Losing 5.6 kg a Week
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