Weigh In record (no journal entry) for 10 February 2023
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1347 kcal
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Fat: 42.58g | Prot: 57.79g | Carbs: 184.67g.
Breakfast: La Boulangère Pain Bûcheron, Café, Charles & Alice Compote Pommes Fraises. Lunch: Picard 12 Macarons, Ananas, Baguette, Picard Pavé de Saumon Mariné Aromatisé au Citron et au Poivre , Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Dinner: Domino's Pizza Pizza La Reine Classique. Snacks/Other: Pom'potes 5 Fruits Pomme Framboise Goyave Litchi. more...
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2915 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours and 45 minutes, Standing - 1 hour, Driving - 40 minutes, Showering - 40 minutes, Apple Health - 13 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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