Weigh In record (no journal entry) for 12 February 2023
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107.9 kg
Lost so far: 9.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1182 kcal
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Fat: 23.82g | Prot: 123.15g | Carbs: 115.99g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light, Café, Hacendado Maxi Peru Fatias Finas, Pingo Doce Pão de Forma Sporty. Second Breakfast: Banana, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor, Nestlé Wunda Unsweetened, Café. Lunch: Continente Ovo M, Hacendado Queijo Ralado Especial Fundir, Batata-Doce (sem Casca, Cozido, Fervido), Café Expresso, Pingo Doce Peitos de Frango. Afternoon Tea: Hacendado Pudim Caramelo, Café, Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor, Nestlé Wunda Unsweetened. Dinner: Hacendado Atum Posta Ao Natural, Continente Cogumelos Laminados Congelados, Mercadona Polpa de Tomate, Bulk Diet Noodles (Bulk). Supper: Hacendado Pudim Caramelo. more...
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Losing 6.3 kg a Week
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ZofyPereira's Weight History
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