Weigh In record (no journal entry) for 12 February 2023
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1571 kcal
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Fat: 48.36g | Prot: 113.64g | Carbs: 157.25g.
Breakfast: AH Kaneelpoeder, Gwoon Granola Zaden en Noten, Optimel Magere Kwark met Magere Yoghurt Vanille, Appel. Lunch: Marne Honing Mosterd, Campina Halfvolle Milde Yoghurt, Gekookt Ei, Soma Koolhydraat Verlaagd en Eiwitrijk. Dinner: Bonne Maman Aardbeien Confiture, Soma Koolhydraat Verlaagd en Eiwitrijk, Jumbo Gouda 48+ Belegen. Snacks/Other: Jumbo Gouda 48+ Belegen, Aldi Low Carb Crackers, Van Dobben Bitterbal, Mango's, Kaas, Gebakken Kibbeling, Roggebrood, Uien, Haring, AH Fruitsalade, Melk (Halfvol), Red Band Winegums. more...
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Gaining 0.6 kg a Week
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maddie123_'s Weight History
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