Weigh In record (no journal entry) for 12 February 2023
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1267 kcal
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Fat: 50.59g | Prot: 48.84g | Carbs: 154.12g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Susamlı Simit, Nimet Açma. Dinner: Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Muz, Alman Pastası. more...
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Losing 2.8 kg a Week
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