Weigh In record (no journal entry) for 12 February 2023
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91.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2224 kcal
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Fat: 73.79g | Prot: 202.19g | Carbs: 176.45g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Arla Skyr. Lunch: Mississippi Barbecue Sauce, Weißer Reis (Langkorn), Netto Hähnchenbrustfilet, Knorr Tomato al Gusto All' Arrabbiata. Dinner: Exquisa 0,2% Fitline Kräuter, Alnatura Bio Maiswaffeln Natur, Gekochtes Ei, Gut & Günstig Putenbrust. Snacks/Other: Bravo Erdnüsse Pikant. more...
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Losing 0.4 kg a Week
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gummyente's Weight History
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