Weigh In record (no journal entry) for 12 February 2023
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110.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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3470 kcal
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Fat: 142.63g | Prot: 127.92g | Carbs: 424.19g.
Breakfast: Morrisons Savers Salted Butter, Warburtons Thin Bagel Cinnamon & Raisin, Iceland Red Leicester Cheese, Warburtons Muffin, Coffee. Lunch: Tesco Easy Peeler Satsuma, Bananas , Oranges . Dinner: Mayflower Chinese Style Curry Sauce, Tesco Sweet & Sour Battered Chicken, Pork Chow Mein or Chop Suey with Noodles, Chicken Chow Mein, Beef Chow Mein or Chop Suey. Snacks/Other: Lidl Ridge Cut Aberdeen Angus and Suffolk Ale Crisps, Snaktastic Mini Cheese Bakes, Snackrite Cheese & Onion Crisps. more...
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Losing 2.1 kg a Week
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Slimmer jim's Weight History
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