Weigh In record (no journal entry) for 12 February 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1316 kcal
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Fat: 60.48g | Prot: 71.85g | Carbs: 93.11g.
Breakfast: Varto Сыр Гауда 45%, Финик, Формула Смаку Хлеб Цельнозерновой Бездрожжевой. Lunch: Atkins Сникерс , UFC Скумбрия Копченая . Dinner: Milka Шоколад с Tuc, Борщ с Курицей. more...
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Gaining 0.3 kg a Week
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svatlani's Weight History
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