Weigh In record (no journal entry) for 12 February 2023
|
77.4 kg
Lost so far: 14.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
493 kcal
|
Fat: 12.47g | Prot: 41.96g | Carbs: 46.67g.
Breakfast: Gullon Galletas Rellenas de Chocolate sin Azucares Añadidos , Doña Angela Yogurt Xabor Light. Lunch: Pollo (sin Comer la Piel), Súper 6 Tomate, Saric Choclo. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARTGINCH's Weight History
|