Weigh In record (no journal entry) for 12 February 2023
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62.1 kg
Lost so far: 11.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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237 kcal
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Fat: 5.94g | Prot: 36.20g | Carbs: 9.94g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Красная Цена Творог 1,8%, Bio Max Кефирный 2,5%. more...
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Losing 1.2 kg a Week
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