Weigh In record (no journal entry) for 12 February 2023
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2055 kcal
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Fat: 34.13g | Prot: 84.04g | Carbs: 351.63g.
Breakfast: Pınar %1 Yağlı Süt , Nestle Nesfit Sade. Dinner: Beyaz Pirinç, Tavuk Göğüs Eti. Snacks/Other: Elma, Armut, Portakal, Çerezya Ceviz İçi, Kaju, Çerezya Çiğ Fındık, Nestle Nesfit Sade, Pınar %1 Yağlı Süt . more...
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Gaining 0.2 kg a Week
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sonmezererkin's Weight History
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