Weigh In record (no journal entry) for 12 February 2023
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95.7 kg
Lost so far: 7.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1142 kcal
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Fat: 48.65g | Prot: 79.09g | Carbs: 97.43g.
Breakfast: Приготовленный Яичный Желток, Империя Вкуса Ветчина с Индейкой 3%, Pretto Сыр Рикотта, Селяночка Хлеб Дарницкий. Lunch: Добрый Томатный Сок, Куриное Филе на Гриле, Глобус Шаурма. more...
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Losing 2.8 kg a Week
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roma_panchenko's Weight History
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