Weigh In record (no journal entry) for 12 February 2023
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1273 kcal
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Fat: 31.74g | Prot: 51.24g | Carbs: 194.38g.
Dinner: Findus Pasta Carbonara. Snacks/Other: Kellogg's Special K, Løgismose Vanilje Skyr, Sour Cream And Onion Chips, Vingummi, Egelykke Letmælk, Kærgården Smør, Knækbrød, Schulstad Sødmælksbrød, Skovmøllen Miniflutes. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sauna - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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