Weigh In record (no journal entry) for 12 February 2023
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53.1 kg
Lost so far: 9.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1137 kcal
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Fat: 54.19g | Prot: 64.13g | Carbs: 100.41g.
Breakfast: Овсяные Хлопья, MyProtein Casein Protein, MyProtein Impact Diet Whey, Перловка Отварная, Carrefour Bebida de Soja Calcio, Кофе, Оливковое Масло. Lunch: Свинина, Петрушка, Сливочное Масло, Сельдерей, Hengstenberg Chucrut Al Estilo Bávaro , Картофель Отварной. Dinner: Кокосовое Масло, MyProtein Impact Diet Whey, Valor Cacao Puro en Polvo. Snacks/Other: Кофе, Carrefour Bebida de Soja. more...
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steady weight
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Aleksa Rover's Weight History
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