Weigh In record (no journal entry) for 12 February 2023
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53.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1572 kcal
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Fat: 94.77g | Prot: 66.61g | Carbs: 103.28g.
Breakfast: AH Diepvries Frambozen, Gekookt Ei, AH Bakkers Pepernoten, Bio+ Yoghurt Griekse Stijl. Lunch: AH Gezouten Cashewnoten, Leev Biologische Low Carb Crackers Lijnzaad, Brie, Kippenbouillon. Dinner: AH Zaans Wit, Beemster Oude Kaas 48+, AH Snacktomaatjes. Snacks/Other: Suiker, AH Havermelk, Kerriepoeder, Delicata Puur Chocolade 85%, Mandarijn, AH Snacktomaatjes. more...
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Losing 4.2 kg a Week
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Laurierdrop's Weight History
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