Weigh In record (no journal entry) for 12 February 2023
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84 kg
Lost so far: 21.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1200 kcal
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Fat: 38.00g | Prot: 65.60g | Carbs: 140.61g.
Breakfast: İçim Süzme Peynir, Uno Premium Çavdarlı ve Karabuğdaylı, Tereyağı, Tat Menemen Harcı, Yumurta. Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Mercimek Çorbası. Dinner: Tavuk Döner. more...
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Gaining 0.8 kg a Week
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zmeysage's Weight History
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