Weigh In record (no journal entry) for 12 February 2023
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2697 kcal
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Fat: 119.81g | Prot: 102.07g | Carbs: 303.28g.
Breakfast: Aldi Bio Dinkelbrot, Wolf Bayerische Gelbwurst, Metzger Kaiserfleisch, Darbo Erdbeeren Konfitüre, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee, Philadelphia Balance, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Darbo Fruchtreich Himbeere ohne Kerne, Banane, Weihenstephan Butter. Lunch: Leerdammer Original Mild-Nussig, Rote Paprika, Bolognese, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Aldi Bio Dinkelbrot, Weihenstephan Butter, Philadelphia Balance, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Wolf Bayerische Gelbwurst, Metzger Kaiserfleisch. Snacks/Other: Snickers Mini Snickers, Lindt Edel Nougat, Thermomix Nusskuchen . more...
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Losing 1.4 kg a Week
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