Weigh In record (no journal entry) for 12 February 2023
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2938 kcal
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Fat: 141.62g | Prot: 82.96g | Carbs: 202.62g.
Breakfast: Вареное Яйцо, Жареная или Запеченная Куриная Грудка, Кофе с Молоком и Сахаром. Dinner: Ростик'c - KFC 3 Крылышка. Snacks/Other: Московский Картофель Чипсы со Вкусом "Чизбургер", Faxe Пиво Светлое. more...
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Losing 2.1 kg a Week
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mr.denisnabiev's Weight History
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