Weigh In record (no journal entry) for 12 February 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1526 kcal
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Fat: 54.00g | Prot: 105.01g | Carbs: 156.32g.
Breakfast: Golden Bridge Crunchy Granola, Continente Iogurte Natural. Lunch: Banana, Café Expresso, Galbani Mozarella Mini, Continente Fusilli Tricolor, Freshona Pimentos Assados , Atum no Forno ou Grelhado. Dinner: Galbani Mozarella Mini, Salmão no Forno ou Grelhado, Legumes Salteados, Freshona Pimentos Assados . Snacks/Other: Panquecas Simples, Mercadona + Proteínas Limão , Panquecas Simples, A Vaca que ri A Vaca Que Ri Light, Café Expresso, Uvas, Lidl Queijo Quark. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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