Weigh In record (no journal entry) for 12 February 2023
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48.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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420 kcal
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Fat: 9.53g | Prot: 10.89g | Carbs: 79.79g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Susamlı Simit, Superfresh Ispanaklı Rulo Börek. Dinner: Balkabağı Çorbası. more...
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Losing 4.9 kg a Week
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