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Mtarjanyi
Journal
04 Jul 11
Mtarjanyi's Journal, 04 Jul 11
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Weigh In record (no journal entry) for 04 July 2011
78.1 kg
Lost so far:
4.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2011:
722 kcal
Fat: 26.79g | Prot: 32.27g | Carbs: 86.31g.
Breakfast:
Oatmeal.
Lunch:
Poached Egg, White Rice, Chicken Schnitzel.
more...
2764 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mtarjanyi's Weight History
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