Weigh In record (no journal entry) for 12 February 2023
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66.5 kg
Lost so far: 23.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1501 kcal
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Fat: 68.25g | Prot: 76.80g | Carbs: 146.74g.
Breakfast: Bonjour Груша с Французской Ванилью, Первый Вкус Творог с Персиком, Вареное Яйцо, Огурец (с Кожурой), Помидоры. Lunch: Плов Грин Плов Иранский (Плов Грин), Плов Салат Аланга. more...
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Losing 1.8 kg a Week
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Alba11_12's Weight History
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