Weigh In record (no journal entry) for 12 February 2023
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71.5 kg
Lost so far: 17.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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920 kcal
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Fat: 35.41g | Prot: 33.78g | Carbs: 117.64g.
Breakfast: Сметана 20%, Вареное Яйцо. Lunch: Рисовый Суп. Dinner: Хлеб, Рисовый Суп. Snacks/Other: Яблоко, Сахар, Варенье, Творог, Сметана 20%. more...
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Losing 0.7 kg a Week
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almassetter's Weight History
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