Weigh In record (no journal entry) for 12 February 2023
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57 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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522 kcal
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Fat: 21.98g | Prot: 51.00g | Carbs: 25.58g.
Breakfast: ВкусВилл Торт Маракуйя, Приготовленный Яичный Белок. Lunch: ВкусВилл Филе Голени Индейки , Империя Вкуса Ветчина с Индейкой 3%, Zinus Кокосовое Молоко. more...
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Losing 7.7 kg a Week
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rusavanna's Weight History
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