kaursup871's Journal, 12 Feb 23

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This week lose 2.2kg...so happy 😊

79.5 kg Lost so far: 5.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

1900 kcal

Fat: 70.06g | Prot: 81.29g | Carbs: 240.61g. Breakfast: Sapodilla , Oranges , Apples . Lunch: Momos. Dinner: Gulab Jamun, Rabri, Amul Milk Cake. more...

2271 kcal

Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.1 kg a Week

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kaursup871's Journal, 12 Feb 23

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