Weigh In record (no journal entry) for 12 February 2023
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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526 kcal
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Fat: 32.81g | Prot: 10.54g | Carbs: 55.22g.
Breakfast: Кофе с Молоком, Простоквашино Масло Сливочное 72,5%, Белый Хлеб. Lunch: Кофе, Спринт Шоколадный Батончик. more...
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Losing 2.8 kg a Week
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