Weigh In record (no journal entry) for 12 February 2023
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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486 kcal
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Fat: 20.77g | Prot: 25.17g | Carbs: 50.45g.
Breakfast: Зефир, Мясо Индейки (Вареное, Жареное), Хохланд Творожный Сыр, Щедрые Ржаные Тонкие Хлебцы, Мистер Грин Овощи Листовые Свежие Резанные Микс, Яичница. more...
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Losing 1.4 kg a Week
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