Weigh In record (no journal entry) for 12 February 2023
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69.2 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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872 kcal
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Fat: 47.67g | Prot: 34.47g | Carbs: 73.31g.
Breakfast: Ehrmann Chocolate Pudding High Protein, Дымов Палермо Колбаса Сыровяленая, Barilla Соус Песто с Рукколой, Серпуховхлеб Чиабатта. Snacks/Other: Ritter Sport Шоколад Молочный Цельный Миндаль. more...
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Gaining 4.2 kg a Week
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LubovBondareva's Weight History
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