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DAY11 80KG = -0,1KG
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80 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1402 kcal
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Fat: 53.99g | Prot: 82.59g | Carbs: 149.44g.
Breakfast: Daging Babi Asap (Diawetkan, Dipanggang, Dimasak), Roti Gandum Panggang, Greenfields Strawberry Milk. Lunch: Tahu Bacem, Indofood Kecap Asin, Bango Kecap Manis, Tahu Kukus, Naraya Jagung Kaleng , Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak). Dinner: Udang Panggang, Steak Daging Sapi, Semangka, Mama Suka Sup Krim Jagung, Nanas. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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