Weigh In record (no journal entry) for 12 February 2023
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1317 kcal
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Fat: 49.82g | Prot: 59.38g | Carbs: 175.66g.
Breakfast: Duku, Cendol, Mustika Ratu Kunir Asam, Otak-Otak, Keripik Singkong, Tempe Mendoan, Rempeyek, Terong Balado, Nasi Putih, Keripik Talas, Sate Ayam, Tempe Mendoan, Cuka, Pempek. Lunch: Sate Ayam, Tahu Goreng, Terong Balado, Ikan Asin, Nasi Putih. Snacks/Other: Keripik Talas, Makaroni, Martabak Keju. more...
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Losing 0.1 kg a Week
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sefiyana puspitasari's Weight History
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