Weigh In record (no journal entry) for 12 February 2023
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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879 kcal
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Fat: 32.42g | Prot: 81.81g | Carbs: 48.48g.
Lunch: 삶은 계란, 커클랜드 그릭요거트(코스트코), 찐고구마. Dinner: 하이트 제로, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 파리바게트 단백질 듬뿍 로스트치킨 에그 샐러드. more...
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Losing 2.8 kg a Week
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