Weigh In record (no journal entry) for 11 February 2023
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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898 kcal
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Fat: 21.55g | Prot: 80.07g | Carbs: 103.82g.
Breakfast: Piracanjuba Leite Desnatado, Optimum Nutrition Whey Protein. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Gomes da Costa Atum Sólido em Óleo, Batata Doce. Snacks/Other: Frimesa Iogurte Zero Ameixa, Klain Palitinho de Trigo. more...
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Losing 0.4 kg a Week
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