Weigh In record (no journal entry) for 12 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2023:
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1387 kcal
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Fat: 46.63g | Prot: 74.77g | Carbs: 175.20g.
Breakfast: Стакан молока. Lunch: Банан, Йогурт фрутис, Питьевой йогурт. Dinner: Хайнц Соус Терияки, Гречка Отварная, Жареная или Запеченная Курица. Snacks/Other: XXL Power L-Carnitine Grapefruit. more...
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1983 kcal
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Exercise:
ходьба, бег - 13 minutes, ходьба в гору - 20 minutes, беговая дорожка - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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sam.like's Weight History
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