Weigh In record (no journal entry) for 11 February 2023
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1445 kcal
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Fat: 53.25g | Prot: 61.43g | Carbs: 175.78g.
Breakfast: Crownfield Spécial Flakes Chocolat Noir, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Confitures et Conserves, Baguette. Lunch: Clémentines, KFC Kentucky Burger. Dinner: Mamie Nova Dessert Caramel au Beurre Salé, Knorr Velouté de 9 Légumes. more...
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2530 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Hanging Laundry - 10 minutes, Ironing - 1 hour, Shopping - 20 minutes, Washing Dishes - 15 minutes, Sleeping - 4 hours and 38 minutes, Resting - 7 hours and 23 minutes, Standing - 3 hours, Driving - 35 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Yard Work (gardening) - 10 minutes, Reading - 15 minutes, Sitting - 3 hours. more...
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steady weight
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titi7214's Weight History
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