Weigh In record (no journal entry) for 11 February 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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4849 kcal
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Fat: 130.52g | Prot: 189.49g | Carbs: 754.60g.
Pre-Breakfast: Whole Milk, Cheddar Cheese , Tea Presweetened with Sugar, White Bread . Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) . Second Breakfast: Latte Coffee. Lunch: Banana, Peanut Bar. Dinner: Deep Fried Potato French Fries (from Fresh), White Rice. Snacks/Other: Peanut Bar. more...
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Gaining 8.4 kg a Week
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2Raashed's Weight History
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