Weigh In record (no journal entry) for 10 February 2023
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67.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1087 kcal
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Fat: 33.81g | Prot: 63.56g | Carbs: 111.75g.
Lunch: Patros Feta Leicht, Ofengemüse, Leinsamen, REWE Bio Heidelbeeren Ungezuckert, Arla Skyr, Hanfsamen. Dinner: REWE Beste Wahl Gemüsepfanne Asiatische Art , Basmati-Reis (Gekocht). Snacks/Other: Alpro Hafermilch, Hülsenreich Kichererbsen Zum Knabbern, Curry. more...
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Losing 0.4 kg a Week
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