Weigh In record (no journal entry) for 26 December 2014
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97.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1668 kcal
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Fat: 96.33g | Prot: 82.47g | Carbs: 99.04g.
Dinner: Noci, Zucchero Semolato, Caffè Espresso, Novi Fondentenero 72%, Pringles Original, Esselunga Pane Morbido di Grano Tenero, Prealpi Burro Chiarificato, Salame di Maiale (a Secco o Duro), Petto di Pollo, Carne. Snacks/Other: Mandorle, Noci, Grana Padano Grok, Grappa, Zucchero Semolato, Tè (Infuso), GrissinBon Fagolosi, Novi Crema, Arachidi con Guscio (Mangiate Sgusciate), Caramella Dura, Zucchero, Caffè (Espresso), Abaribi Croissant Integrale. more...
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2827 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 4.2 kg a Week
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fosgene77's Weight History
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