Weigh In record (no journal entry) for 11 February 2023
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1498 kcal
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Fat: 61.50g | Prot: 103.45g | Carbs: 131.58g.
Breakfast: Koska Tahin Pekmez, Peyman Çiğ Badem, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Zeytin, Carrefour Füme Hindi Eti, Yumurta, Haşlanmış Yumurta. Lunch: Unabella Ayçekirdekli Lokma Galeta. Dinner: Yoğurt, Tavuk But. Snacks/Other: Wasa Cheese & Chives Sandwich. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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seliniss's Weight History
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