Weigh In record (no journal entry) for 11 February 2023
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118.7 kg
Lost so far: 32.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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656 kcal
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Fat: 36.51g | Prot: 47.09g | Carbs: 33.69g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo. Lunch: Abobrinha, Quaker Aveia em Flocos, Polenguinho Polenguinho Light, Ovo (Inteiro). more...
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Losing 0.9 kg a Week
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